Virtual Exercise Classes with James Dixon

Virtual Exercise Classes

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What's On

Date/Time:
Thursday 14 January 1.00pm - 2.00pm

Get fit and stay motivated with our programme of live exercise classes for adults with disabilities aged 16+.

These 40-minute workouts are aimed at keeping you fit and active during lockdown due to the COVID-19 pandemic.

The classes are available to adults with disabilities aged 16+. No experience is necessary, the classes will be set depending on the abilities of the group. Members of your household are also welcome to join in.

Places are limited so that James is able to offer advice to those who need it to complete the exercises.

You will be asked to fill in short questionnaire so that we know your current fitness levels so that we can tailor the sessions.

Places are limited so register now!

Funding provided by Sport England Tackling Inequalities Fund

funded by Sport England Lottery Funding