Rebound therapy is a therapeutic technique that utilizes trampolines or rebounders to facilitate various physical and psychological improvements. It serves as a full-body workout, engaging multiple muscle groups, improving core strength, and enhancing overall body composition. This innovative form of rehabilitation combines traditional physical therapy techniques with low-impact exercises, making it suitable for a wide range of users, including those with additional needs. Overall, rebound therapy provides opportunities for enhanced movement patterns, therapeutic positioning, and recreation.

Instructor: James Dixon – Qualified Rebound Therapy Practitioner.

Classes run on Tuesday evenings 5-8pm, with slots required to be booked in advance. Please contact Mark Palmer at mark.palmer@greenbank.org.uk

Cost: £7 per person for 20 minute 1-1 or small group instructor led session.