Greenbank are offering FREE 1 hour fitness classes for young people during August and September – Guided by ARPTUK (Adam Rutherford Personal Trainer). 

Fun and refreshing 1 hour full-body workouts for young and active teenagers. The sessions consist of a warmup, main workout, and a cool down with a surprise element in the middle to keep the engagement level high. These 1 hour sessions have simple-to-follow exercises that aid in building strength and stamina in the body. Disabled/SEND young people can bring a carer/friend to offer individualised support

Benefits:
Improves muscle strength
Increases stamina
Improves endurance

Session Dates/times are as follows (All classes delivered in Greenbank Sports Academy sports hall, with maximum of 25 places available at each session). No Need to pre book. Just turn up with a water bottle and take part. The instructor will ask for some personal details which are required for monitoring purposes. U16’s should attend with parent/guardian. Onsite catering facility available:

19/8 1-2pm
22/8 11-12 and 1-2pm
24/8 11-12 and 1-2pm
26/8 11-12 and 1-2pm
30/8 11-12 and 1-2pm
31/8 11-12 and 1-2pm
5/9 4-5pm and 5-6pm
6/9 4-5pm and 5-6pm
7/9 4-5pm and 5-6pm
8/9 4-5pm and 5-6pm
9/9 4-5pm and 5-6pm

Thanks go to the Youth Diversion Fund administered by the Community Foundation for Merseyside. The funding is supporting safer communities and youth engagement. Together we can grow stronger communities.